Hello again, are you feeling overwhelmed yet? I know I definitely am. Yesterday I got completely overwhelmed and didn't even know where to start. There was SO MUCH on my plate. I decided to break it down in to smaller steps and I ended up getting quite a lot accomplished. So TAKE A DEEP BREATH. You have totally GOT THIS! First off, almost everything you need will be found on the WELNET online PE Program found at www.focusedfitness.org. Your username will be your 7 digit student ID Password is your last name PE EXPECTATIONS: Complete your FITNESS TESTING that we were supposed to start on this week. Push-ups: Time for one minute, have a partner help with timing and counting. Remember to keep a straight plank, get your shoulders down below elbows at the bottom and fully extend your arms at the top. Record your score under the 5th term box on the FITNESS module of WELNET. Sit-ups: Time for one minute, have your partner help with timing and counting. Remember to touch your shoulder blades to the ground at the bottom and to come up in a straight vertical line at the top (shoulders above hips). Record your score under the 5th term box on the FITNESS module of WELNET. One Mile Run: If you can go to a high school outdoor track, this would be the easiest. It is 4 times around the track. If you need to go around your neighborhood or on a treadmill that is fine too. Some free apps that can help you measure the distance are https://www.mapmyrun.com/us/ or https://www.strava.com/, download to your smart phone, click start, run until it says you've gone 1 mile, click stop. Record your score under the 5th term box on the FITNESS module of WELNET. If you need help figuring out the distance please let me know. PACER Test: For this test you will need to mark off 20 meters. I found a free app called "Measure" that will allow you to measure the distance out. Super simple and even kind of fun. However, I think it will only allow you to do inches, so 20 meters = 787.402 inches. (Feel free to check my math) Once you have your 20 meters marked out, play the YouTube video found here, https://www.youtube.com/watch?v=_yNbZ6Grm-Y&t=190s This is the sound recording that I use during class. If you can blue-tooth to a speaker to make it louder do that, if not you might want to hold your phone in your hand while you run so that you can hear it. Record your score under the 5th term box on the FITNESS module of WELNET. Other Expectations: When you login to WELNET you will see an ONLINE LEARNING Module. To the left will be your lessons. These will cover some of the other knowledge based components of fitness that we would normally cover in journals or just talk about. I would like for you to work on these at your own pace. If you would like to do a bunch of them in one day, great. If you would like to do a little bit each day, you can do that too. I will be able to track your progress on my end. If anything is confusing, not working, etc. PLEASE email me. I really don't want you to be too overwhelmed but I do want you to be held accountable for physical education related topics. I know it looks a lot different than class at school , but I think it will be awesome for you to learn these things. Activity Log: Under the ONLINE LEARNING module you will find a tab at the top labeled LOGS. Once you click the LOGS tab you will then need to click the ACTIVITY tab. Inside of that you will see a big red plus sign that says ADD ENTRIES. This is where I want you to keep track of your daily activity. (YES, I want you to continue to MOVE your body) You may count and log your fitness tests here, any activity that gets you moving. I would like you to do 10-20 minutes of physical activity each day at a minimum. You only need to log week days. You can skip the weekends, but are welcome to add those if you would like. Nutrition Log: This is for PE students only. You will access the Nutrition Log under the LOGS tab (just like the activity log). From 3/23 - 3/27 (that's 5 days) I want you to keep track of your daily nutrition. Once you have 5 days of nutrition logged you no longer have to fill out this log. (Unless you want to, your graph will look super cool!) Open Video Assignments Module: These videos will just give you some ideas for fitness. Follow along if you would like or figure out your own fitness. Just be sure to log activities on your activity log. There are also some exercise videos linked on my website. Click on the Exercise Videos link above. INTRAMURALS: When you login to WELNET you will see an ONLINE LEARNING Module. To the left will be your lessons. These will cover some of the other knowledge based components of fitness that we would normally cover in journals or just talk about. I would like for you to work on these at your own pace. If you would like to do a bunch of them in one day, great. If you would like to do a little bit each day, you can do that too. I will be able to track your progress on my end. If anything is confusing, not working, etc. PLEASE email me. I really don't want you to be too overwhelmed but I do want you to be held accountable for fitness related topics. I know it looks a lot different than class at school , but I think it will be awesome for you to learn these things. Activity Log: Under the ONLINE LEARNING module you will find a tab at the top labeled LOGS. Once you click the LOGS tab you will then need to click the ACTIVITY tab. Inside of that you will see a big red plus sign that says ADD ENTRIES. This is where I want you to keep track of your daily activity. (YES, I want you to continue to MOVE your body) You may count and log any activity that gets you moving. I would like you to do 10-20 minutes of physical activity each day at a minimum. You only need to log week days. You can skip the weekends, but are welcome to add those if you would like. Open Video Assignments Module: These videos will just give you some ideas for fitness. Follow along if you would like or figure out your own fitness. Just be sure to log activities on your activity log. There are also some exercise videos linked on my website. Click on the Exercise Videos link above. Other Resources for both PE and Intramurals: https://sworkit.com/ https://openphysed.org/activeschools/activehome https://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ https://darebee.com/filter#sort=position&sortdir=desc https://www.youtube.com/playlist?list=PLvuT1Bjs2VSF0Yqahj8VAKBwyYFnLJIDa https://www.youtube.com/watch?v=EQ5ESPJlX5Q&feature=youtu.be
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Mrs. BroadhurstI am a physical education teacher at Thomas Edison Charter School. Archives
April 2020
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